Nutritional Information about Fish & Chips

/ / Nemo's Blog

At Nemo’s we cook all our fish and chips using Rapeseed Oil.  Rapeseed Oil is proven to be lower in calories and fat than alternative cooking oils such as Beef Dripping and Palm Fat used by some other chip shops for frying fish and chips.

As well as the reduction in calories Rapeseed Oil is much lower in saturated fat. For more information and independent test results take a look at this really useful article based on nutritional research conducted by the Federation of Fish Fryers.

Fish & Chips

This information is provided by Federation of Fish Fryers based on fish & Chips cooked in Rapeseed Oil

ITEM ENERGY (KCAL) TOTAL SUGARS (ENZYMIC) FAT SATURATES TRANS FATTY ACIDS FIBRE (AOAC) TOTAL SODIUM (NA) [G]
FISH & CHIPS
TOTAL PORTION 972 1.92 47.1 4.2 0.05 14.9 0.37
PER 100g 202.0 0.40 9.8 0.9 0.01 3.1 0.08

(Information provided by The Federation of Fish Fryers )